The Plana Forma Experience

i’m on my last 2 days of my unlimited monthly package with Plana Forma and i’m here to testify that this workout actually works!

it is true that you will see results if you go to class 3x or 4x a week, but in my case i came to class 2x a week since that’s how my schedule allows it.

so what changes have i noticed?

1. pants are significantly loose. before Plana Forma, i would actually have to loosen up my pants a bit, adjust the waist so that my belly wouldn’t get “squished”. yes, i had flabs on my belly, it’s annoying. i actually looked bloated. it felt like i came from an eat-all-you-can buffet and stuffed myself silly. but now, i actually have to use belts to hold my pants in or else people would get a view of my butt crack. LOL!

i’m proud to say i have lost a few inches off my waist/tummy area. (i have to check though the exact inches i lost, after my last class this saturday and if fate would allow it, on sunday as well).

2. i don’t binge eat anymore. before class, my last meal would be lunch, i’d grab coffee around 3pm for the usual coffee break. and that’s it, i’m off to class. after class dinner would usually consist of bread, sometimes pasta, i’ve avoided rice during dinner (except on weekends-which is cheat day)

3. i don’t wheeze after a warm up. i don’t get breathless anymore, breathing has been well, a breeze. but the sweating was extreme. i guess this was my body’s way of eliminating all those bad toxins in me. i don’t complain. i’m happy that i get to sweat a lot, that means, my body’s working very very hard. 🙂

4. i can finally feel muscles on my arms! not the usual jiggly-jelly feeling. but i need to upgrade the weights i use since i don’t feel the burn anymore.

5. i can see those sexy ankles forming! woohoo!

6. i may have the guts to wear shorts soon! another month of working those thighs and they’re ready to see the light of day! LOL! (that’s where 80% of my fat goes, the 20% evenly distributed in the tummy and arms)

7. i feel more healthier. 🙂

i don’t think i can post after pictures yet, i need another month to see more visible physical changes before i can share with the world my full body photo. but i am happy that given a month’s time, the workout was proven effective. if only i can go to class 4x a week maybe i may have the abs, the slender, toned arms and legs worthy to be shown off.

and yes, i will be back for more Plana Forma workouts. Here’s to April!

a big big thanks to Celine and Van for the “punishments” during class. you two are the best! ❤

visit their site to know more:
Plana Forma

Plana Forma Day 3

Day 3 was on a thursday. signed up a day before for the 645 class. lo and behold, plans didn’t push through. i’m blaming the uncoordinated schedules and planning of trips and meetings.

and so i was fuming mad. one thing i hate was not being able to go to class on time. good thing i was able to call and move my slot to the 730 class. and made it just in time.

the 730 class was being handled by van and vinia. my expectations totally flew out the window. under celine for the past 2 classes was like being in the last circle of thigh hell.

oh boy i was wrong. i went into the deepest bowels of thigh hell. van was relentless. he went from one student to another making sure we don’t give up on going down one inch and up one inch (which i did i think thrice).

my thighs were pissed at me. if they can curse at me, they would.

and i was very thankful for that class. it felt like the first class all over again.

the pain was there after class, the sweating, the catching up with my breath. but i was happy.

it may be the endorphins or i was lacking oxygen in my brain (haha joke). but i felt good after.

and the pain the next day, tolerable. but i could feel my arms and abs getting all the punishments. the thighs were a given since we ALWAYS spend around 15 mins focusing on them.

now i can’t wait for the next class, be it with van or celine.

here’s to day 4 of Plana Forma tomorrow! whoohoo!

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